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INDIVIDUAL & GROUP THERAPY

Our therapy staff includes NYS Certified Social Workers, Licensed Psychologists and Psychiatrists.  Clinicians strive to provide quality care by utilizing evidence based techniques such as cognitive behavioral therapy, dialectical behavioral therapy, eye movement desensitization & reprocessing and motivational interviewing.

Cognitive Behavioral Therapy (CBT) - teaches thought challenging skills that correct inaccurate, dysfunctional beliefs that interfere with goal directed activities.  CBT also teaches better communication and problem solving skills, providing clients with necessary tools to achieve their goals.

Dialectical Behavior Therapy (DBT) - is a cognitive behavioral treatment approach that emphasizes balancing behavioral change, problem solving and emotional regulation with validation, mindfulness and acceptance.

Eye Movement Desensitization & Reprocessing (EMDR) - reduces trauma related stress, anxiety and depression associated with Posttraumatic Stress Disorder to decrease debilitating symptoms and improve overall mental health functioning.

Motivational Interviewing - is a goal directed and client centered counseling style that leads to behavioral change by exploring and resolving ambivalence.

 

     
     
   
   
     
 

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